Home & Garden Home Eat a Rainbow: The Benefits of Colorful Foods By Katherine Martinko Senior Writer University of Toronto Katherine Martinko is a writer and expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. our editorial process Twitter Twitter Katherine Martinko Updated October 11, 2018 ©. Swissotel (used with permission) Share Twitter Pinterest Email Home Sustainable Eating Pest Control Natural Cleaning DIY Family Green Living Thrift & Minimalism The following infographic explains the health benefits of colorful fruits and vegetables. Nutritionists tell us to eat fruits and vegetables of many different colors in order to get a wide range of nutrients, but do you know what those nutrients actually are or what they do for your health? This fun, informative infographic has lots of specific facts and tips that will inspire you to fill the fruit bowl and crisper and get munching. © Swissotel (used with permission)Via Swissotel (used with permission)