Animals Wildlife Why Do Birds Migrate at Night? When birds migrate at night there are fewer predators, but that doesn't mean it's safe. By Mary Jo DiLonardo Mary Jo DiLonardo LinkedIn Twitter Senior Writer University of Cincinnati Mary Jo DiLonardo has worked in print, online, and broadcast journalism for 25 years and covers nature, health, science, and animals. Learn about our editorial process Updated January 3, 2020 Birds that migrate at night include thrushes like this one as well as sparrows, warblers, flycatchers, orioles and cuckoos. Vlasto Opatovsky/Shutterstock Share Twitter Pinterest Email Animals Wildlife Pets Animal Rights Endangered Species While plenty of birds — such as swallows, hawks, and hummingbirds — migrate during the day, the majority of land birds travel at night. Although it would seem more difficult to fly when it's dark, there are good reasons for the nighttime maneuvers. "Migration at night has at least three advantages," writes Herb Wilson, a professor of biology at Colby College, in Maine Birds. "Birds do not have to worry about falcon or hawk attacks. Second, the air in the atmosphere is usually less turbulent than during the day. Lastly, the air is cooler at night. A migrating bird produces a huge amount of excess heat that needs to be released. Most of the heat is lost from the unfeathered legs. The colder the air temperature, the more quickly that heat can be dumped." Nighttime migrators include sparrows, warblers, flycatchers, thrushes, orioles and cuckoos. Most of these birds live in the woods and other sheltered habitat, Wilson points out. They aren't the most acrobatic fliers, so they need the dense coverage to avoid predators. But flying at night is becoming more dangerous than it used to be. Lights on buildings and towers confuse and disorient birds, causing them to crash. TV, radio and cell towers cause as many as 7 million bird collisions each year in North America, says the American Bird Conservancy. A well-lit high-rise can kill hundreds of migrating birds in a single night, an issue that has started to attract more public concern. In cities like New York, Chicago, and Houston, some skyscrapers and other landmarks now have "lights out" programs during key bird migration times in the fall and spring. How a Special Protein Helps Researchers believe birds use Earth's magnetic field to help them navigate while migrating. A protein called cryptochrome, which is sensitive to blue light, is thought to be the key to making this happen. But there has always been a question about how cryptochrome functions in such low-light situations. In a study published in the journal PNAS, researchers recently found that cryptochromes from migratory birds have evolved to require less light and to allow their recognition of blue light to sense and respond to magnetic fields. "We were able to show that the protein cryptochrome is extremely efficient at collecting and responding to low levels of light," said lead author Brian D. Zoltowski, a chemist at Southern Methodist University. "Birds have evolved a mechanism to enhance the efficiency. So even when there is very little light around, they have enough signal generated to migrate."