Home & Garden Home 12 Most Toxic Fruits and Vegetables By Melissa Breyer Editorial Director Hunter College F.I.T., State University of New York Cornell University Melissa Breyer is Treehugger’s editorial director. She is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others. our editorial process Melissa Breyer Updated October 11, 2018 CC BY 2.0. born1945 Share Twitter Pinterest Email Home Sustainable Eating Pest Control Natural Cleaning DIY Family Green Living Thrift & Minimalism born1945/CC BY 2.0 Health and environment watchdog, Environmental Working Group (EWG), has released the eighth edition of its Shopper’s Guide to Pesticides in Produce with updated data on 45 commonly-consumed fruits and vegetables and their total pesticide loads. The results are based on analysis of pesticide residue testing data from the US Department of Agriculture and Food and Drug Administration. Every year EWG takes to task the worst offenders with its Dirty Dozen list, while giving a shout-out to produce with the lowest pesticide levels with the list of the Clean Fifteen. It's such a brilliant and helpful approach, giving shoppers the power to avoid the most contaminated food while still being able to purchase conventional produce when and if circumstances require it. This year they also added a new category to the Dirty Dozen -- the Plus category includes green beans and leafy greens (kale and collard greens) that haven't met traditional Dirty Dozen criteria, but are found to be routinely tainted with highly toxic organophosphate insecticides. According to EWG, these insecticides are toxic to the nervous system and have been largely removed from agriculture over the past decade, but they are not banned and still show up on some food crops. Sigh. Dirty Dozen: The 12 to buy organic (in order of pesticide load, apples being the worst offenders). 1. Apples2. Celery3. Sweet bell peppers4. Peaches5. Strawberries6. Imported nectarines7. Grapes8. Spinach9. Lettuce10. Cucumbers11. Domestic blueberries12. Potatoes Clean Fifteen: Buying organic is more sound environmentally, but if you can't, these options are less contaminated and don't pose as much of a health threat as do the dozen above. 1. Onions2. Sweet corn3. Pineapples4. Avocado5. Cabbage6. Sweet peas7. Asparagus8. Mangoes9. Eggplant10. Kiwi11. Domestic cantaloupe12. Sweet potatoes13. Grapefruit14. Watermelon15. Mushrooms Other disheartening data from the report includes: Some 98 percent of conventional apples have detectable levels of pesticides.Domestic blueberries tested positive for 42 different pesticide residues.Seventy-eight different pesticides were found on lettuce samples.Every single nectarine USDA tested had measurable pesticide residues.As a category, grapes have more types of pesticides than any other fruit, with 64 different chemicals.Thirteen different pesticides were measured on a single sample each of celery and strawberries. For the full list, see Shopper’s Guide to Pesticides in Produce. You can also download a pocket-sized guide here.