These 6 self-control tips work better than willpower
Here are some ways to make the right decision the easy decision.
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Tag: Health
What diet drinks may do to women over 50
New research reveals the potential health risks of two or more diet drinks daily for post-menopausal women.
Why willpower (often) fails
Grinding through a problem often fails. Learn why, and what you can do instead.
UK doctors advise parents to limit kids' screen time
They call for caution while scientific evidence is yet inconclusive.
10 snack foods that keep my healthy eating on track
With these around, I never feel deprived or guilty.
All that free office food is putting your health at risk
You're paying for it in a different way.
Women may have younger brains than men
Score one for the ladies.
Depressed? A healthy diet can help
Various healthy diets are shown to ease symptoms of depression, and they work even better for women.
Polluted air is sending British kids to the ER
A child experiencing an asthma attack is admitted to the hospital every 20 minutes.
8 remarkable things that happen when you eat enough fiber
Just 25 to 29 grams of fiber a day can add years to your life, conclude the authors of a major new analyses.
Lose weight fast on the public transit diet
Running to catch that bus is good exercise.
Lead and arsenic found in almost half of fruit juices tested
For some of the juices – all from well-known brands – drinking just 4 ounces a day is enough to cause concern.
How often should you clean your water bottle?
An infectious disease physician dishes the dirt on water bottles.
Yet more proof that exercise reduces depression
The evidence keeps piling on.
This trick stops you from choking under pressure
Scientists found a new way to change how people think about winning and losing.
Fizz Free February campaign urges people to give up sugary drinks
One month is just long enough to break a habit that is seriously compromising your health.
The troubling link between self-care and capitalism
The covering-yourself-with-blankets movement isn't nearly as cuddly as it seems.
Why not make helping neighbors a new fitness craze?
Why not combine exercise with helping neighbors?
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