Unlock the Mysteries of Centuries-Old Ingredients With Tips and Recipes From Superfood Cuisine

Superfood Cuisine by Julie Morris

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super food cuisine book photo

credit: Julie Morris

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Imagine if the foods we ate not only nourished us—satisfying hunger—but actually energized us as well.

This is the idea behind "superfoods"—ingredients like acai berries, chia seeds, goji berries, and others that contain high densities of micronutrients.

The idea is that by using these ingredients, we can obtain more nutrients and energy will smaller meals.

New book Superfood Cuisine by Julie Morris ($30) offers a guide to this unique class of foods with tasty recipes to add them to your diet.