Wellness Health & Well-being How to Identify Pollen Allergy Symptoms By Sarah F. Berkowitz Writer Michigan Jewish Institute Berkowitz is a freelance writer and communication specialist developing stories on a broad range of topics from sustainability to food trends and healthy living. our editorial process Sarah F. Berkowitz Updated April 09, 2020 A surefire sign of spring, blooming grasses and trees can spell misery for people suffering from pollen allergies. Rebecca Krebs [CC BY 2.0]/Flickr Share Twitter Pinterest Email Wellness Health & Well-being Clean Beauty Roughly 50 million Americans suffer from pollen allergies, also known as hay fever, allergic rhinitis or seasonal allergies. But whatever term you use, they can range from annoying to life-threatening, according to the Asthma and Allergy Foundation of America. The aggressors in this case are nearly invisible, egg-shaped cells that originate in flowering plants and are carried through the environment by insects or wind currents. Where pollen is found Pine trees are responsible for yellow pollen that comes down like a blanket in parts of the country in spring. hikaru59/Shutterstock Grass pollen is the most common seasonal allergy trigger, but there are also those who suffer from exposure to tree pollen. Birch trees are one of the worst offenders, followed closely by oak, ash, elm, hickory, poplar, sycamore, maple, walnut and cypress trees. Most trees release their pollen earlier in the year, typically from January to August. Just as tree pollen winds down, the grasses take over — somewhere between May and August depending on where you live. In late summer and fall, allergy symptoms are most often caused by ragweed. So if your allergies tend to be worse in the early months, chances are you're allergic to tree pollen. Spring allergies can mean it's the pollen from grasses that makes you sniffle and sneeze. Common symptoms "Warning signs of an allergy attack can be as common as a runny nose, sneezing, nasal congestion, itching and progress to much more serious symptoms like trouble breathing, tightness in the lungs and chest," Dr. Robert del Junco, medical director of the Nasal & Sinus Center at St. Joseph Hospital in Orange, California, tells U.S. News and World Report. Here's what happens when your body experiences an allergic reaction. The allergens are perceived as harmful invaders, and histamine is released to try to keep them out. Histamine causes blood vessels to dilate, leading to itchy eyes, nose and throat issues, sniffles and sneezing. Vein congestion in the face can lead to dark circles under the eyes, known as "allergic shiners." The swelling of nasal membranes can also lead to sinus infections, or sinusitis. The symptoms of pollen allergies can also trigger or worsen an asthma attack. People with asthma are more likely to develop hay fever, and about a third of hay fever sufferers have a mild form of asthma. It's therefore crucial for those who do have asthma to protect themselves when pollen counts are high, as asthma attacks can be dangerous. Testing and treatment for pollen allergies Butterbur is a flowering plant in the sunflower family. Tablets of butterbur extract have been found to help with allergy symptoms. Paul Albertella [CC BY 2.0]/Flickr If the symptoms listed above persist for longer than a few days and you find you just can't kick what you thought was the common cold, chances are you have pollen allergies. Allergy specialists can do a simple test to determine the types of pollen that cause your body to release histamine. Since pollen cells are not typically harmful to the body, over-the-counter antihistamine can be used to prevent the body from going into attack mode. Natural remedies have also proved to be effective against pollen allergies. In one study published in BMJ, researchers found that tablets of butterbur extract four times a day achieved similar results to traditional antihistamine, without side effects, reports WebMD. However, only butterbur products that have been processed to remove pyrrolizidine alkaloids or PAs and are labeled or certified as PA-free should be used, according to the National Center for Complementary and Integrative Health. PAs can cause liver damage. As with any supplement, talk to your doctor before adding it to your regimen for safety. Using grape seed extract or quercetin supplements has helped many to reduce their allergy symptoms. Freeze-dried nettles and goldenseal can also be effective, as are two of the most common remedies suggested by doctors — vitamin C and saline sprays. Depending on what triggers your allergies, there are even certain foods to avoid that might help keep pollen allergies in check. Saline sprays help to wash out pollen, reduce mucous, and restore moisture to dry nasal passages. If you want to make your own saline, WebMD suggests mixing up a few teaspoons of non-iodized salt (kosher salt works great), a teaspoon of baking soda and a pint of water in a spray bottle or bulb syringe. Breathing easier during pollen season You can get pollen alert apps to warn you when and where airborne allergens are highest. Pollen forecast trackers can help you plan to avoid being out and about on days when the pollen counts are at their highest. Even while indoors, pollen allergy sufferers may begin to feel symptoms from pollen particles that have seeped into the home. The best way to limit indoor interaction with pollen is to keep doors and windows shut, especially during peak hours from 5 a.m. to 10 a.m. Dust and vacuum regularly, and shower and shampoo before bed to avoid pollen on your pillow. Also be sure that your A/C and fan have high-quality filters installed to clean the air that blows through your vents.