Home & Garden Home What Is Kefir? Plus How to Make It at Home It is a wonderful addition to baked goods and smoothies. By Enrique Gili Enrique Gili Twitter Freelance Writer University of Washington School of Law City University of New York Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. Learn about our editorial process Updated April 28, 2022 Share Twitter Pinterest Email ondacaracola photography / Getty Images Home Sustainable Eating Pest Control Natural Cleaning DIY Family Green Living Thrift & Minimalism Along with a surge in the popularity of traditional homemade foods, enthusiasm for pickling, fermenting, and canning is at an all-time high—all part of the movement sprouting across the country that embraces DIY vegetable gardens and support for organic practices in general. If you belong to the group, then kefir may need no further introduction. But for everyone else, here's a brief explanation: Kefir is a dairy-based yogurt-like drink that has its origins in the mountainous Caucasus region of Russia widely regarded to be the birthplace of wine and cheese making. Millennia ago, pastoralists discovered the process of fermentation and the practice spread widely throughout the Mediterranean as a way to preserve grapes and dairy products well beyond the growing season. Flavor-wise, kefir tastes like a tangy cross between buttermilk and goat cheese—except better. The Differences Between 8 Kinds of Milk Stand in front of a dairy case these days and you may feel a little overwhelmed by the options. From whole-fat cow's milk to hemp milk and kefir, which is best? Here's what you need to know about several popular kinds of milk. Adherents swear by kefir's health benefits for the same reason kombucha is consumed. It is believed to boost the immune system and is quite tasty once you become accustomed to the flavor. You don't need special equipment to make kefir and it requires only two ingredients: kefir grains and whole milk. (Well, three ingredients if you want to get fancy and add something extra, like lemon peels.) Plus kefir's creamy texture and full flavor make it a wonderful addition to baked goods and smoothies. After making a batch or two, you might want to experiment further and master the ins and outs of the fermentation process. How to get started: First, find a kefir-making friend by posting a note at the food co-op or online at sites that cater to the fermenting community. Next, get your supplies and gear. Kefir grains are composed of symbiotic yeast and bacteria, resembling tiny cauliflower florets. Once they've been activated in milk, you’ll have plenty of grains to spare to make your next batch of kefir. Equipment 2 sealable glass jars1 glass or plastic bowlRubber band1 plastic sieve or cheesecloth1 wooden spoon or rubber spatula Ingredients 1 to 2 tbs. kefir grains3 cups whole milk2 or 3 lemon peels (optional) Cooking directions Place 1 to 2 tablespoons of kefir grains into a clean 1-quart glass jar. Pour 3 cups of milk into the jar. Enrique Gili Cover jar with cheesecloth, paper towel, or napkin and secure with a rubber band. Enrique Gili Store jar at room temperature (70 to 85 degrees Fahrenheit) and away from direct sunlight. After 18 hours, check the milk for taste and consistency. Fermented milk thickens and tastes tangy. If nothing happens after 24 hours, refrigerate the jar overnight. Remove from fridge and check every few hours. Enrique Gili Let taste and smell be your guide. Over time, kefir will become increasingly sour. Ideally, it should taste like a cross between goat cheese and buttermilk with a creamy texture. Strain contents through a sieve into a bowl, separating grains from milk, and tamp the sieve with a plastic spatula or wooden spoon to remove excess liquid. Add lemon peel to the bowl. Pour kefir into a sealable glass jar and return kefir grains to the mother ship for future batches. Enrique Gili Tips for Making Kefir When in use, kefir grains can be stored at room temperature in a glass jar with a loose-fitting lid. When pockets of clear liquid form, add whole milk. When handling kefir grains, use plastic or wood utensils. It’s widely believed that metal will react with the grains, which over time reduces their ability to ferment the milk. Kefir grains hibernate at temperatures below 60 degrees and can be stored in the fridge for up to three weeks at a time. To reactive grains place them on the counter for 24 hours and add whole milk.