Omega-3 oils from fish have been touted for years as good for the brain; the Economist writes that it is just the tip of the nutritional iceberg.
"Fernando Gómez-Pinilla, a fish-loving professor of neurosurgery and physiological science at the University of California, Los Angeles, believes that appropriate changes to a person’s diet can enhance his cognitive abilities, protect his brain from damage and counteract the effects of ageing. Dr Gómez-Pinilla has been studying the effects of food on the brain for years, and has now completed a review, just published in Nature Reviews Neuroscience, that has analysed more than 160 studies of food’s effect on the brain. Some foods, he concludes, are like pharmaceutical compounds; their effects are so profound that the mental health of entire countries may be linked to them."
The article discusses folic acid-"ward off the cognitive decline that accompanies ageing."
anti-oxidants-"reckoned by many to protect against the general effects of ageing."
berries-"These have been shown to have strong antioxidant effects"
and of course, Omega 3. "improved learning and memory, and resistance to depression and bipolar disorder, schizophrenia, dementia, attention-deficit disorder and dyslexia."
Good eating in the Economist
Good eating in TreeHugger:
Organic Milk Really is Healthier r
Green Eyes On: Hemp, Revisited
On Giving Up Salmon for Sardines
On Planet Green:
How Much is Enough to Eat?
Eat Like Michael Pollan : Nutrition Vegetables
Cook with Foods that Fight Cancer: Seaweed
Cook with Foods that Fight Cancer: Flax Seeds