News Treehugger Voices Why You Should Consider Growing Fava Beans in Your Garden This healthy, versatile legume is suitable to many locations. By Elizabeth Waddington Elizabeth Waddington Facebook LinkedIn Writer, Permaculture Designer, Sustainability Consultant University of St Andrews (MA) Elizabeth has worked since 2010 as a freelance writer and consultant covering gardening, permaculture, and sustainable living. She has also written a number of books and e-books on gardens and gardening. Learn about our editorial process Published November 12, 2021 03:00PM EST Fact checked by Haley Mast Fact checked by Haley Mast LinkedIn Harvard University Extension School Haley Mast is a freelance writer, fact-checker, and small organic farmer in the Columbia River Gorge. She enjoys gardening, reporting on environmental topics, and spending her time outside snowboarding or foraging. Topics of expertise and interest include agriculture, conservation, ecology, and climate science. Learn about our fact checking process Share Twitter Pinterest Email Nadia Nice / Getty Images News Environment Business & Policy Science Animals Home & Design Current Events Treehugger Voices News Archive Fava beans (Vicia faba), or broad beans as we call them here in the UK, are one of my favorite crops. Yet I think they are often overlooked when people are deciding what to grow in their gardens. Many people grow other beans like French beans (Phaseolus vulgaris), but tend to ignore this particular option. That seems a shame. Here are some reasons why you should reconsider growing fava beans. They Are Suitable for Many Locations Fava beans are typically grown in USDA Plant Hardiness Zones 4-8, and thus are a great choice for cool climate gardens. But they can be grown in a wide range of environments—sometimes as a spring or early summer crop, and sometimes over the winter months. I sow these beans in my polytunnel in early autumn, where they stay over winter and give a slightly earlier crop the following year. I also grow some outdoors in a field as a green manure or cover crop, which is chopped and dropped in early spring before planting. Finally, I sow a different variety in spring in my garden for a harvest in early summer. They Are a Nitrogen-Fixing Legume One of the valuable things about these plants is that they fix nitrogen in the soil. This means that they can help you to maintain fertility in your garden. In crop rotation, they can come before brassicas and other plants with higher nitrogen requirements that will benefit from the increased availability of nitrogen in the soil.In companion planting, they can potentially aid other plants through nitrogen fixation. I often grow them alongside brassicas in the polytunnel in winter, and underplant them with lettuce and other leafy greens, radishes, and borage in spring.As a winter cover crop or green manure, they enrich the soil and get it ready for spring planting. They Are a Pollinator-Friendly Plant Technically, fava beans are self-fertile and do not require bees or other insects for pollination; but studies have shown that higher yields can be achieved when insect pollination occurs. Bees and other insect pollinators love fava bean flowers. Long-tongued bumblebees are able to reach into the flowers to retrieve the nectar. (Note that American bumblebees could soon be categorized as endangered in the U.S.) But short-tongued bumblebees which cannot access nectar "through the front door," as it were, and have developed a strategy of piercing the flower to feed. Honeybees and other insects take advantage of this and enjoy the nectar themselves. Fava beans are particularly useful because, especially when planted in autumn, they can provide a source of nectar early in the year, when there are fewer food sources available for pollinators. They Are a Healthy Addition to a Homegrown Diet As well as being good for pollinators, other plants, and the soil in your garden, fava beans are also good for you. They are high in protein (26% in mature beans) and contain many essential nutrients. For example, 100 grams of mature beans provides 106% of the daily value for folate. Fava beans are also moderately rich in B vitamins and contain dietary minerals such as manganese, phosphorus, iron, and magnesium. (Just one note of caution: While most people eat broad beans without issue, in a small proportion of people they can cause a disease called "favism.") One of the things I like is using them in different ways during the various stages of their growth. Tiny immature beans are delicious in salads or on toast. Once more mature, the beans are best cooked for longer. Remove the outer skins to improve texture and flavor and use them in soups, stews, or as a side vegetable. Fava beans are also a pulse that you can grow at home. Leave the fully mature beans to dry, and then these can be stored and used in a wide range of ways later in the year. You can use them to make fava bean flour or soak, then boil and dry roast them for eating. You may also be surprised to learn this, but fava bean pods are edible. They can be breaded with seasoned flour and then fried. The young leaves can also be cooked and eaten in moderation. All of the advantages mentioned above, plus the fact that they are relatively easy to grow and care for, means that I think fava beans are a great crop to consider for many gardens. Why and How to Grow Pulses in Your Garden View Article Sources "Faba Fix for Corn's Nitrogen Need." American Society of Agronomy, 2018. "American Bumblebee Takes Step Toward Endangered Species Act Protection." Center for Biological Diversity, 2021. "Favism." Science Direct.