Green Gift Guide: The Health and Wellness Guru

The Gluten-Free Almond Flour Cookbook by Elana Amsterdam

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Gift Guide 2012 Health

credit: Celestial Arts

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An estimated 18 Americans have some degree of gluten sensitivity, chances are that someone on your gift list in one of them. So scrap the mail-order cookies and instead go for the glorious gluten-free cookbook, The Gluten-Free Almond Flour Cookbook by Elana Amsterdam.

And since the recipes are designed around almond flour, they are low glycemic, low in cholesterol and dairy, and high in protein and fiber -- making them also ideal for people with diabetes, obesity, and high cholesterol. (The Gluten-Free Almond Flour Cookbook, $11.60)

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2014 Gift Guide