Organic Food is Healthier: Once More
We told you once, we told you twice, and here is it is again: organic food is healthier. After £12M and four years of study, it has been announced that organic fruit, vegetables and milk are more nutritious than non-organically produced. They may also contain higher concentrations of antioxidants which ward off cancer and heart disease.Apparently, "the health benefits were so striking that moving to organic food was the equivalent of eating an extra portion of fruit and vegetables every day."
Researchers on the European Union study grew both organic and regular fruit and vegetables side by side on a site in Northumberland and compared factors such as nutritional quality. Produce compared included cabbages, lettuces, carrots, potatoes and wheat. The early results of the study carried out by Newcastle University show that organic fruit and vegetables have up to 40 per cent more antioxidants than non-organically grown produce. Also found in greater quantities in organic produce were vitamin C, and trace elements such as iron, copper and zinc. Even greater contrasts were found for milk, with organic milk containing between 50% and 80% more antioxidants and healthy fatty acids. The Food Standards Agency has so far refused to acknowledge any benefits of eating organic, but have now said that they will review the evidence. Thanks guys. :: Guardian