5 Tips for a Green Thanksgiving Dinner
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Thanksgiving is, hands down, my favorite holiday. For me it means family and friends, warm homes and good, good food. By Thursday afternoon kitchens everywhere will be wafting aromas of pumpkin pies and roasted turkeys. The wine glasses will come out, the sparkling cider will be poured, and families will gather to laugh and visit and (let's be honest) stuff their bellies beyond the point of full.
So how can you have a green Thanksgiving while still paying tribute to the holiday's origins of giving thanks and celebrating the harvest?
1. Go Local and OrganicYou're probably already doing it to some degree in your everyday lives, and special occasions should be no exception. If you're planning to roast a turkey, find one that was raised locally and, preferably, organically. Most small farmers require turkey reservations made well ahead of time (you can do this through local farmers' markets or participating grocery stores): So if you haven't done this already, you may be out of luck this year. Local Harvest, a Web site focused on local foods and local farmers, can also help.Find other ways to involve local foods as well. Instead of stuffing, serve a creamy polenta made from local, organic corn meal. Mash your own potatoes from locally grown spuds. Toss a salad with greens grown within miles of your home. Many people are engaging in the TreeHugger 100-mile diet challenge or similar eat local challenges.
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2. Say No to Refined White SugarInstead of using refined white sugar in your Thanksgiving desserts this year, try natural sweeteners. Jessie Hawkins Family Herbalist Course has a great section on sugar substitutes. Honey has a glycemic index that is lower than white sugar, plus it contains healthy antioxidants, vitamins, and minerals that white sugar lacks. You can use honey in place of white sugar in your pies and custards at a ratio of ¾ : 1, and reduce other liquids by a quarter of a cup.Sucanat is simply ground up sugar cane. Because it hasn’t been processed or cooked in any way it still has many naturally occurring vitamins and minerals like vitamins A, B1, B6, calcium, iron, magnesium, zinc, and others. It is also naturally low on the glycemic index.Agave nectar, maple syrup, and molasses are other great sugar alternatives.
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Sugar-free Cranberry Sauce Recipe
Here's a quick recipe for chunky cranberry sauce using sucanat instead of sugar.Boil together 1 cup of water and 1 cup of sucanat in a medium sized sauce pan until sucanat has dissolved completely. Lower the heat to a gentle boil and pour in 3 cups of rinsed, organic cranberries. Add 1 teaspoon of dried grated orange peel. Allow the cranberries to cook on a low boil for 10 minutes.Refrigerate until cool and serve.
3. Limit DisposablesEven if you don't have enough matching dishes to serve all of your Thanksgiving guests, avoid the temptation to use disposables. Instead, shop a local thrift store for enough place settings to make up the difference or ask your guests to bring a few of their own.
4. Eat Your LeftoversThe best part about a Thanksgiving feast is the leftovers. Turkey soup has always been a Thanksgiving leftover favorite in my home. Partially because it's easy to make (who wants to sweat over the stove the day after?).
Simple, Healthy Turkey Soup Recipe Reserve the bone and a bit of the meat from the Thanksgiving roast. Boil that in a pot of water (8-12 cups) for an hour. Remove the bone and the meat from it. Return that (and additional meat, cut into small cubes) to the pot. Add ¾ to 1 cup of long grain brown rice, along with the following chopped vegetables: one onion, three cloves of garlic, five carrots and three stalks of celery. Add 2 teaspoons of thyme and season to taste with salt and pepper. Let the soup simmer for 45 minutes to an hour. Then enjoy!