Green Eyes On: Three Green New Year's Resolutions
3. Join a Yoga Class
Starting each day with yoga, either a long form class or five minutes on your own, can make you stronger on the inside and out. In fact, you may be surprised at some of the proven benefits of yoga, including lowered blood pressure, better gastrointestinal functions, strengthened immune system, better pain tolerance, improved circulation, slower pulse rate, increased energy, better posture, slowed aging and, yes, it can even lead to a better sex life. Maybe 2009 is finally the time to get your ohm on.As with any other time of the year, it doesn’t matter so much where start, what matters is that you start…and that you stick with it and grow from there.
Here’s to a bright green 2009!
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Sara Snow is a green living expert and regular contributor to TreeHugger via her Green Eyes On column. She can also be seen on CNN.com on Thursdays from 7 p.m. to 8 p.m. Her new DVD Growing Green Babies is now available through SaraSnow.com.
